Starting your day's training right with a proper breakfast
- 30g oats
- 10g pre soaked goji berries
- 10g ground flax seeds (better than the over hyped chia seeds)
- Fresh or frozen berries
- Sprinkle on cinnamon
- Carob syrup
- Pumpkin seeds, sunflower seeds (grind first)
- Add water or plant milk such as soya or coconut milk
500ml or spring water, tea or coffee - all good.
A breakfast like this provides enough slow release of energy to get you through your training session and even a full 42 km marathon. Tried and tested over many years by the Limassol Running Club.