There should be simple, clear guidelines to follow when it comes to the subject of nutrition. However, there are so many contradicting reports and labelling variations that it's hard to know what to believe, and even harder to know what foods are good to put on the table. The following article will show you the simple facts on what you should know about nutrition and how to work it into your everyday life.
Whenever you get that growling sensation in your tummy, have a healthy choice on hand. Look at portion sizes for your usual, and then compare that to the healthy alternative. This is a chance for you to fill up for less. Keep snack size portions on hand so you can't use the "it's easier to get the other" excuse.
To help you keep your acne under control, make sure to drink plenty of water. Drinking at least 8 glasses of water a day or two litres, will ensure your skin does not become dehydrated. Skin being dehydrated is a key cause of pores becoming blocked and so not allowing this to happen, will keep acne at bay.
Use vegetables in unconventional ways to maximise the amount your children eat. Using vegetables in dishes that normally do not call for them, such as lasagna or homemade pizza, can make mealtime fun for kids because it adds a dose of variety. Eating vegetables will not be so bad if it is in the foods they love.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!
Life on the run.
Limassol Running Club is a Michael Rivers production.